There came a time when my family needed to alter the way we eat. Although we ate healthy, we were missing certain nutrients in our diet. We needed to introduce some super foods into our diet. Kale was one of those super foods.
Kale is not always the most appetizing vegetable. However, when mixed into certain types of smoothies and juices, it can be very appetizing and will boost your energy as well as your nutrition level.
To make these drinks you will need a juicer, blender, and basic kitchen equipment. If you do not have a juicer, that's OK. You can use the blender by making slight adjustments in the way you make the drink. Blend things in smaller increments and add water as needed. For these recipes, there are two differences between a drink made with a juicer and one made with the blender. A blender will retain almost all of the fiber, but will make your juice thick and chunky. If you have a digestive issue, this may cause irritation. By using a juicer, you will get a more refined drink, with no chunks. This is a good alternative for those with digestive issues. You will lose some of the fiber by using a juicer, but if it's the only way you can get the nutrition, some is better than none.
Using fresh produce always results in the best tasting and most nutritious drinks. However, frozen produce can be introduced if certain produce is not available to you. Make sure to thoroughly thaw the produce and use a blender to process it.
Kale Juice #1
Juice all vegetables and fruits. Add cinnamon and mix. Refrigerate.
**If substituting frozen pineapple chunks, use 2 cups and do not juice. Instead, put them in blender.
**If using a blender instead of a juicer, peel kiwis and apples.
Kale Juice #2
Put apples, kale and broccoli through juicer. Blend the juice and rest of ingredients.
**If using a blender instead of a juicer, make sure to peel the apples.
Kale Juice #3
Put kale, cucumber and apples through the juicer. Mix the ginger into the juice.
**If using a blender, peel the cucumber and apples first.
TIPS for Doing it on Your Own
When making these juices, you can alter the amounts of any of the ingredients in order to make it to your liking. Should you decide to venture out on your own, here is a list of ingredients that go well with kale.
Spices
Fruit
Vegetables
Kale is not always the most appetizing vegetable. However, when mixed into certain types of smoothies and juices, it can be very appetizing and will boost your energy as well as your nutrition level.
To make these drinks you will need a juicer, blender, and basic kitchen equipment. If you do not have a juicer, that's OK. You can use the blender by making slight adjustments in the way you make the drink. Blend things in smaller increments and add water as needed. For these recipes, there are two differences between a drink made with a juicer and one made with the blender. A blender will retain almost all of the fiber, but will make your juice thick and chunky. If you have a digestive issue, this may cause irritation. By using a juicer, you will get a more refined drink, with no chunks. This is a good alternative for those with digestive issues. You will lose some of the fiber by using a juicer, but if it's the only way you can get the nutrition, some is better than none.
Using fresh produce always results in the best tasting and most nutritious drinks. However, frozen produce can be introduced if certain produce is not available to you. Make sure to thoroughly thaw the produce and use a blender to process it.
Kale Juice #1
- 4 Stalks of Kale
- 3 Kiwis
- 2 Granny Smith Apples
- 1 teaspoon Cinnamon
- ½ Pineapple
Juice all vegetables and fruits. Add cinnamon and mix. Refrigerate.
**If substituting frozen pineapple chunks, use 2 cups and do not juice. Instead, put them in blender.
**If using a blender instead of a juicer, peel kiwis and apples.
Kale Juice #2
- 6 Granny Smith Apples
- 1 Bunch Broccoli
- 1 Bunch Green Seedless Grapes
- 4 Stalks of Kale
- 3 Tablespoon Honey
- 1 Tablespoon Allspice
Put apples, kale and broccoli through juicer. Blend the juice and rest of ingredients.
**If using a blender instead of a juicer, make sure to peel the apples.
Kale Juice #3
- 4 Stalks of Kale
- 1 Cucumber
- 6 Granny Smith Apples
- 1 ½ teaspoons Ginger
Put kale, cucumber and apples through the juicer. Mix the ginger into the juice.
**If using a blender, peel the cucumber and apples first.
TIPS for Doing it on Your Own
When making these juices, you can alter the amounts of any of the ingredients in order to make it to your liking. Should you decide to venture out on your own, here is a list of ingredients that go well with kale.
Spices
- Cinnamon
- All Spice
- Ginger
- Cilantro
- Mint
Fruit
- Oranges
- Apples
- Pineapple
- Mango
- Grapes
- Grapefruit
- Kiwi
- Lemon
Vegetables
- Broccoli
- Cucumber
- Carrot
- Celery
- Spinach
- Jalapeños
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